Articles by: kati

Flourless Chocolate Chickpea Blondie Bites With Dates

Flourless Chocolate Chickpea Blondie Bites With Dates

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Posted: 17 April, 2014

Flourless chocolate chickpea blondie bites with a “surprise” in them 😉 Really, this cookie dough is so delicious that you could just eat it raw without baking it, bowl and finger licking heaven 😉 These […]

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Butter Bean Puree with Pomegranate Seeds

Butter Bean Puree with Pomegranate Seeds

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Posted: 14 April, 2014

Healthy, delicious, smooth and creamy butter bean puree recipe. Serve it as a dip with homemade sweet potato crisps, with vegetables, in wraps, sandwiches, on a bread…

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Prawn chowder with mashed sweet potato

Prawn chowder with mashed sweet potato

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Posted: 9 April, 2014

This chowder is tasty, nutritious, filling and full of my favorite ingredients, one of them being sweet potato. I don’t use regular potatoes in my cooking, instead of them i use sweet potatoes,or instead of […]

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Protein Waffles

Protein Waffles

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Posted: 2 April, 2014

I love protein and paleo waffles. My everyday breakfast is pretty much the same, eggs and vegetables and pancakes for weekends. From time to time I try to mix it up and make mug-cakes and […]

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Chicken quinoa “risotto” with asparagus and peas

Chicken quinoa “risotto” with asparagus and peas

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Posted: 28 March, 2014

Eating and preparing clean and healthy meals does not have to be boring. You can still eat your favorite meals without loosing the taste by substituting some ingredients in the recipes. In this recipe I […]

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Flourless peanut butter fruit cake

Flourless peanut butter fruit cake

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Posted: 20 March, 2014

I named this recipe peanut butter cake because I used a round silicone cake mold for baking it, but you can make bars, biscuits from this recipe. Dough is rollable and you can easily play […]

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Healthy breakfast cookies

Healthy breakfast cookies

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Posted: 12 March, 2014

Cookies are not something I would eat often for my breakfast. They are something I would choose better as a dessert or a snack. One weekend I decided to change it up. I knew that […]

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Quinoa salad with pomegranate and pumpkin seeds

Quinoa salad with pomegranate and pumpkin seeds

Author:

Posted: 4 March, 2014

Quinoa is easy to prepare and its fluffy, crunchy texture and slightly nutty flavor makes it an excellent alternative to rice and couscous. Quinoa is packed with protein and is a good source of iron, […]

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Healthy rye bread sandwich with smoked mackerel avocado and beetroot

Healthy rye bread sandwich with smoked mackerel avocado and beetroot

Author:

Posted: 27 February, 2014

This sandwich recipe is full of nutritious and tasty ingredients. Bread is something that I don’t eat much, but when I do I choose something from Biona range (http://www.biona.co.uk/page-200.html). All these sandwich ingredients are my […]

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Healthy fudge recipe

Healthy fudge recipe

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Posted: 24 February, 2014

I believe none of you can say no to this healthy fudge recipe 🙂 Next time you are craving something sweet, take a little time and make this easy, healthy fudge. It is nutritious, dairy […]

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